UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like tuna, flaxseeds, and fish oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and preventing t